Have more energy. Sleep better.Study better.Feel great! You can be fit by making the right choices everyday and by adding fun exercises to your week. Start your fitness routine with this badge.
Stress Less
Being Stressed out stinks! Unfortunatley, you can feel stressed out over many things: moving, starting a new school, fighting with a friend, listening to the news, even being out in bad weather! Help is here. Find out about some of the ways you can relax. (One of them is to laugh!)
Sandie's Yoga for Kids™
Dear Yoga Friends,
My personal journey is continuing with my dedication to the Brownies and Girl Scouts of America. My unique yoga class allows the girls to have an hour of fun as well as knowledge of yoga and it's benefits.
The class begins with 10 minutes of 'Brain Excercises', continues with traditional Yoga poses, fun games and ends with 10 minutes of relaxation. This is a wonderful program for their MIND'S , BODIES AND SPIRITS!
I am also available for special school events as well as organizatons.
I am always open to new possibilities.
(516) 377-9642 or sandiesyoga@aol.com
Wishing you all a safe and joyous Spring and Summer
